Health officials warn travelers to stay hydrated and move during flights to avoid constipation caused by dry air and inactivity.

A health alert warns holiday travelers about travel constipation, a common yet overlooked issue caused by dry cabin air, limited movement, dehydration, and disrupted routines during flights. Experts, including pharmacist Seema Khatri, recommend staying hydrated, avoiding excess alcohol and caffeine, eating fiber-rich foods, and moving regularly to support digestion. These simple steps can help prevent bloating and discomfort, allowing for a more enjoyable trip.