Starting HRT in your 40s may lower heart disease and osteoporosis risks, new study finds.

A new study suggests that starting hormone replacement therapy (HRT) several years before menopause may reduce long-term health risks for women, including heart disease and osteoporosis. Researchers found that early initiation of HRT, particularly in women in their 40s, was linked to improved cardiovascular and bone health outcomes. The findings highlight potential benefits of earlier intervention, though experts caution that individual risks and benefits should be carefully evaluated with a healthcare provider.