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flag Oura launches major app update with enhanced health tracking for Ring 3 and 4 users worldwide.

flag Oura has rolled out a major app redesign with new health tracking features for Ring 3 and 4 users globally. flag Key updates include a refreshed interface highlighting Readiness, Sleep, and Activity scores, Cumulative Stress tracking using one month of data, and Cycle Insights now offering 12-month forecasts based on just one night of sleep. flag A new Habits and Routines section links daily behaviors to health outcomes, while the Stress Management dashboard combines short- and long-term stress metrics. flag The app’s AI advisor now analyzes sleep, activity, and meals for deeper insights. flag A U.S.-only study to detect early hypertension using ring data will launch in a few months, with results from a questionnaire and health markers. flag All changes are available on iOS and Android, with improved Android performance.

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