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flag The UK urges residents to take daily vitamin D supplements from October to spring to prevent bone disorders.

flag The UK is advising all residents to take a daily 10-microgram vitamin D supplement from October through spring to combat widespread deficiency linked to bone disorders like rickets and osteomalacia. flag The low-cost, 4p pill is promoted as a simple way to maintain bone, tooth, and muscle health during darker months when sunlight—needed for natural vitamin D production—is limited. flag While most people can get enough from sunlight between March and September, health officials stress that supplements are essential for those at higher risk, including young children, pregnant women, and individuals with limited sun exposure. flag The campaign aims to improve public health and prevent long-term complications from nutrient deficiency.

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