UK endures heatwave over 30°C; bed specialist shares tips for better sleep in the heat.

The UK is facing a heatwave, with temperatures over 30°C, causing discomfort and sleep issues. Willowbrook, a bed specialist, offers tips for better sleep: keep rooms cool by closing curtains and windows during the day, use cold water for feet or cooling socks, sleep on your side with body parts outside the covers, stay hydrated but avoid drinking before bed, take lukewarm showers, wear light pajamas, use a cold water bottle, exercise early, use a cold flannel on the forehead, and avoid daytime naps.