Louise Minchin left BBC Breakfast after 20 years, citing the early hours took a severe toll on her health.

Louise Minchin, who hosted BBC Breakfast for 20 years, left the show in 2021 due to the grueling early morning schedule, waking up at 3:45 AM for the 6 AM broadcast. The routine severely disrupted her sleep, leading her to seek help from a sleep specialist after leaving. Minchin, who doesn't watch the show anymore, described the experience as a happy but challenging time, emphasizing the toll it took on her health and lifestyle.