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flag Study links daily consumption of sugary drinks to a significant increase in type 2 diabetes risk.

flag Researchers from Brigham Young University found that consuming sugar-sweetened beverages, including soda and fruit juice, raises the risk of type 2 diabetes. flag The study, which analyzed data from over 500,000 people worldwide, showed that each additional 350ml of sugary drinks daily increased the risk by 25%, while each 250ml of fruit juice increased it by 5%. flag The quick absorption of liquid sugars can overwhelm liver metabolism, leading to higher liver fat and insulin resistance.

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