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flag Researchers find blood and urine markers that reveal how much ultraprocessed food a person eats.

flag Scientists have discovered markers in blood and urine that can indicate the amount of ultraprocessed foods a person consumes. flag These foods, which include items like sodas and frozen meals, make up nearly 60% of the American diet and are linked to health issues. flag The study, published in PLOS Medicine, identified 28 blood markers and up to 33 urine markers that can reliably predict ultraprocessed food intake, potentially providing insights into their health impacts.

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