Deputy teaches self-defense against strangulation, a swift and deadly form of domestic assault.

Deputy Kimber Take from the Tulsa County Sheriff's Office teaches self-defense against strangulation, a deadly form of domestic assault. Victims can lose consciousness in under 10 seconds and suffer severe long-term effects. Tips include protecting the neck, bridging up and over if on the ground, and practicing escape scenarios. Strangulation is a felony in Oklahoma, but sentences are often short due to a lack of visible injuries. Experts urge victims to seek medical attention immediately.