A Canadian study links ultra-processed foods to higher risks of obesity and high blood pressure.

A Canadian study by McMaster University has found a direct link between ultra-processed foods (UPFs) and poor health outcomes like high blood pressure and obesity. Analyzing data from over 6,000 adults, the research shows that those who consume more UPFs, which are often high in fat, sugar, and additives, have higher BMI, waist circumference, blood pressure, and triglyceride levels. UPFs, commonly found in pre-packaged foods, are recommended to be reduced in consumption by Health Canada.