UK prepares to switch clocks forward for Daylight Saving Time, potentially disrupting sleep.

The UK prepares for Daylight Saving Time on March 30, moving clocks forward one hour, which can disrupt sleep and affect health. To ease the transition, gradually adjust sleep schedules, increase morning light exposure, and avoid screens and caffeine in the evening. Though initially adopted as a wartime measure in Germany during WWI, the UK has no plans to abolish this practice.