Daylight Saving Time starts Sunday, raising concerns about drowsy driving and health risks.

Daylight Saving Time starts Sunday, March 9, and experts warn that the lost hour of sleep and darker mornings can increase drowsy driving, leading to a 6% rise in fatal crashes. Drivers are advised to get at least seven hours of sleep, be cautious during early morning commutes, and avoid driving if feeling tired. The change can also disrupt health, potentially increasing risks for heart attacks and strokes, according to studies.