Doctor warns of nerve damage risks from excessive vitamin B6 in supplements, advising caution.
Dr. Kate McCullough, a GP in Fairy Meadow, warns of the risks of excessive vitamin B6 intake from supplements, noting a rise in patients with peripheral neuropathy symptoms like fatigue and tingling in hands and feet. B6, found in many products including energy drinks and protein powders, can cause reversible nerve damage, and high doses over time may lead to permanent damage. The Therapeutic Goods Administration requires warnings on supplements with daily doses over 10 mg. Dr. McCullough advises patients to check supplement ingredients and consult their doctors, especially if they are pregnant or on medications.
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