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flag Study finds each cigarette shortens life by about 20 minutes, highlighting benefits of quitting.

flag Researchers from University College London found that each cigarette shortens a smoker's life by about 20 minutes, with men losing 17 minutes and women 22 minutes per cigarette. flag Quitting smoking for a week can potentially add a day to one's life, and by February 20, a smoker could gain an extra week of life. flag The study, based on long-term health data, encourages quitting early for significant health benefits.

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