Ray Richardson lost over 10 stone in nine months through a football program and healthier eating.
Ray Richardson, a 34-year-old builder, lost over 10 stone in nine months by joining a football-based weight loss program, Man v Fat, and switching from takeaways to healthier ready meals. Struggling with fertility issues and knee injuries, Richardson had gained significant weight through comfort eating. With support from the program and a reduced-calorie diet, he now weighs 14 stone 7 pounds and has a slightly overweight BMI of 26.2.
November 21, 2024
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