Searches surge for energy-boosting breakfast foods like bananas, oranges, and oats.

There's been a rise in searches for energy-boosting breakfast foods, with bananas, oranges, and oats highlighted by Benenden Health as top choices. Bananas offer a natural sugar boost with their carbohydrates and potassium, while oranges provide vitamin C and electrolytes for energy. Oats, being high in fiber, release glucose slowly, helping maintain energy levels throughout the morning. These foods can help combat mid-afternoon slumps and improve concentration.

November 11, 2024
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