Teens spending over four hours daily on screens face increased risk of anxiety and depression.

A National Center for Health Statistics report indicates that teens spending four or more hours on screens daily are at a higher risk for anxiety and depression. Between July 2021 and December 2023, about half of U.S. teens aged 12 to 17 reported this level of screen time. The study highlights the importance of balancing screen use with real-world interactions to mitigate negative mental health effects, especially following the pandemic's impact on social skills.

November 01, 2024
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