50+ aged individuals with reduced balance face increased fall risk and health issues, study in PLOS One reveals.
A study in PLOS One highlights that the ability to balance on one leg serves as a strong health indicator for individuals aged 50 and older. Researchers found that balance declines more significantly with age than gait or muscle strength, decreasing at rates of 2.2 seconds per decade for the non-dominant leg and 1.7 seconds for the dominant leg. Poor balance is linked to increased fall risk and overall health issues, emphasizing the importance of balance exercises for healthy aging.
October 23, 2024
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