Study from UVA Health System finds high-intensity exercise reduces ghrelin, the hunger hormone, more than moderate exercise, with greater effects in women.

A study from the University of Virginia Health System reveals that high-intensity exercise significantly reduces levels of ghrelin, the hunger hormone, more than moderate exercise. Conducted with eight men and six women, the research found women experienced more pronounced effects. Published in the Journal of the Endocrine Society, the findings suggest high-intensity workouts may aid in weight loss, highlighting the need for tailored exercise plans.