Recent research suggests that oats, yogurt, and berries breakfast may lower blood pressure.
A simple breakfast of oats, yogurt, and berries may help lower blood pressure, according to recent research. Oats provide beta-glucan, which can improve blood pressure levels, while yogurt has been associated with reduced systolic and arterial pressure. Berries, rich in anthocyanins, also contribute to lower blood pressure. Given that one in three people in the UK have high blood pressure, further studies are needed to confirm these findings. Consult a healthcare professional for concerns.
October 20, 2024
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