Dietitian Annemarie Aburrow advises eliminating fruit juice for weight loss due to high 'free sugars', recommending water or sugar-free drinks.

Dietitian Annemarie Aburrow from the British Heart Foundation (BHF) advises eliminating fruit juice for effective weight loss, citing its high 'free sugars' content despite vitamin benefits. She recommends replacing it with water or sugar-free drinks. The NHS supports this by suggesting water with lemon or lime.

October 18, 2024
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