2023 MAFS star Shona Manderson promotes mental health benefits of fitness over strict dieting, emphasizing movement, self-care, journaling, and gratitude.
Shona Manderson, a star of the 2023 season of *Married at First Sight*, has shared insights on her fitness and wellbeing routine, focusing on self-care through journaling and gratitude. She emphasizes the mental health benefits of running, yoga, and weightlifting, advocating for movement over strict dieting. Shona dispels the myth that weightlifting leads to bulking in women, promoting strength and overall wellness instead of weight loss as her primary fitness goal.
October 15, 2024
3 Articles