Health expert Dr. Crystal Wyllie warns against viral "October Theory" on TikTok, advocating for gradual lifestyle changes.
Dr. Crystal Wyllie, a health expert from ZAVA Online Doctor, cautions against the viral "October Theory" on TikTok, which promotes setting weight loss resolutions in October. She warns this trend can induce unnecessary psychological stress and suggests focusing on small, sustainable lifestyle changes instead. Wyllie advocates for gradual modifications to routines, emphasizing the importance of long-term health over quick fixes.
October 14, 2024
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