44-year-old Pop Idol winner Michelle McManus shared her 9-stone weight loss journey on Good Morning Britain, achieved through calorie deficit and exercise.

Michelle McManus, the 44-year-old winner of Pop Idol, shared her nine-stone weight loss journey on Good Morning Britain. Motivated by concerns about her health for her children, McManus shifted her focus to well-being after becoming a mother. She achieved her goals through a calorie deficit and exercise, not surgery or drugs like Ozempic. McManus emphasizes body positivity and has received supportive feedback on social media as she embraces her new lifestyle.