On November 3rd, daylight saving time ends, potentially disrupting sleep and motivation.

On November 3rd, daylight saving time ends, granting an extra hour of sleep but reducing sunlight, which can disrupt sleep patterns and motivation. A Sleep Junkie study suggests painting bedrooms purple, blue, white, or beige to enhance sleep quality, revealing that men sleep best in white rooms while women prefer beige. There is ongoing discussion in the Midwest about abolishing time changes, but no legislative action has been taken.