21-year-old deletes social media to reduce overstimulation, interviews experts on silence and self-awareness.

A Gen Z writer decided to delete social media apps to reduce overstimulation and reconnect with themselves. They interviewed experts George Jerjian and Weiting Liu, both advocates of silent retreats, who shared how silence enhances emotional regulation and self-awareness. They suggest starting with short periods of silence or meditation to ease into disconnection. This practice can lead to personal growth and improved mental well-being.

September 24, 2024
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