10-minute hearing exercises linked to 7% lower dementia risk in midlife, per Lancet study.

A study published in The Lancet indicates that preventing hearing loss during midlife can lower dementia risk by 7%. Amanda Philpott, former NHS chief and founder of eargym, recommends daily hearing exercises using online games for 10 minutes to enhance auditory processing. Regular hearing check-ups are also important for maintaining hearing health, which is linked to overall brain health and dementia risk reduction.

September 24, 2024
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