Ph.D. Alicia Roth recommends setting one alarm for better health, as multiple alarms cause grogginess and stress.
Alicia Roth, Ph.D., from the Cleveland Clinic, advises against using multiple morning alarms for better health. She states that doing so can lead to grogginess, disorientation, and stress by disrupting the body's natural rhythm. Roth recommends setting a single alarm for the desired wake-up time and maintaining a consistent schedule throughout the week to promote healthier mornings and overall well-being.
September 22, 2024
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