64-year-old Shirley Ballas, head judge of BBC's Strictly Come Dancing, shares five-month weight loss journey on Instagram.

Shirley Ballas, head judge of BBC's Strictly Come Dancing, recently documented her five-month weight loss journey on Instagram, showcasing her transformation as she fit into trousers from her twenties. The 64-year-old maintains her weight by eating a daily meal of lemon chicken and salad while avoiding calorie-rich backstage food. Despite past struggles with body image, she now feels proud of her appearance and will return to the show this Saturday.