High-intensity interval training (HIIT) may improve post-stroke aerobic fitness more than moderate exercise, experts propose.

High-intensity interval training (HIIT) may surpass traditional moderate exercise in improving aerobic fitness post-stroke, experts suggest. HIIT, which combines intense exercise bursts with rest, can enhance cardiovascular recovery and physical endurance. However, it may not be appropriate for all, especially those with severe cardiovascular issues or instability after a stroke. Supervised exercise tailored to individual abilities is crucial for safety and effectiveness.

September 14, 2024
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