2024 fitness trends include local run clubs, low-impact Pilates, and bouldering for injury prevention and social connections.
Fitness trends for 2024 highlight local run clubs that build community, low-impact reformer Pilates for improved core strength and flexibility, and bouldering as a total body workout. Emphasis is placed on injury prevention through proper warm-ups, correct technique, and gradually increasing workout intensity. These activities promote enjoyment and personal goals while fostering social connections among participants.
September 10, 2024
3 Articles