University of Michigan study finds exercise promotes healthier fat storage in obese individuals.
A University of Michigan study indicates that regular exercise promotes healthier fat storage in individuals with obesity. Participants who exercised showed fat tissue with more blood vessels and fewer inflammatory cells, allowing for safer fat storage under the skin rather than around organs like the heart and liver. This highlights the importance of exercise in metabolic health and suggests that maintaining an active lifestyle can improve fat tissue quality.
September 10, 2024
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