Bollywood actress Malaika Arora demonstrates ankle weight exercises for back and hip flexor strength on Instagram.

Bollywood actress Malaika Arora showcased a fitness routine on Instagram, featuring five ankle weight exercises designed to strengthen back and hip flexor muscles. The exercises include variations of back extensions and L-sits. Aimed at alleviating back pain and improving posture, she recommends performing two sets of each exercise, which can be done without gym equipment, making them accessible for young adults.