Bollywood actress Malaika Arora demonstrates ankle weight exercises for back and hip flexor strength on Instagram.
Bollywood actress Malaika Arora showcased a fitness routine on Instagram, featuring five ankle weight exercises designed to strengthen back and hip flexor muscles. The exercises include variations of back extensions and L-sits. Aimed at alleviating back pain and improving posture, she recommends performing two sets of each exercise, which can be done without gym equipment, making them accessible for young adults.
September 09, 2024
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