A recent study links late-night eating to increased morning hunger, disrupting internal clock and impacting diabetes risk.
A recent study indicates that eating late at night may increase hunger upon waking up, potentially disrupting the body's internal clock and impacting weight gain and diabetes risk. Eating earlier in the day, instead, is recommended for improved blood sugar control, hormonal balance, and quality of sleep. Overnight fasting allows gut microbes to clean up the gut lining, enhancing digestive health and overall efficiency.
August 30, 2024
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