90,000-person study shows weekend catch-up sleep reduces heart disease risk by up to 20%.
Good Morning Britain host, Kate Garraway, interrupted a debate to inform viewers that research suggests lying in on weekends could reduce the risk of heart disease by up to 20%. A study of 90,000 British adults found that those with the most 'catch-up' sleep on weekends had significantly lower rates of heart disease. Researchers stress that weekend lie-ins do not replace a regular good night's rest, but may help reduce heart disease risk.
August 30, 2024
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