32-year-old journalist explored sobriety for a month, discovering improved sleep and skin.
32-year-old journalist explored sobriety for a month, discovering improved sleep patterns and clearer skin. A recent YouGov survey revealed that half of 18-24-year-olds often choose low/no alcohol options. NHS states that even short periods of abstinence can have health benefits and save money. During the month, the writer slept longer, skin improved, and better food choices were made.
August 24, 2024
3 Articles