Dietitian warns against regular ultra-processed food consumption, linking it to health issues; advises homemade soup and balanced diet.

Dietitian Jinan Banna warns against regularly consuming ultra-processed foods like instant soups, which are high in sugar, salt, and unhealthy ingredients, and linked to an increased risk of health conditions such as heart disease and dementia. Banna suggests preparing homemade soup to avoid high sodium, saturated fat, and low fiber content in instant soups, but advises that occasional consumption can be acceptable. A balanced diet with whole foods is key.

August 22, 2024
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