Wales Online reporter Lydia Royce lost 6lbs in a week adopting a processed-food-free Mediterranean diet.
Lydia Royce, a Wales Online reporter, undertook a week-long experiment cutting out processed foods, following the 5:2 Michael Mosley diet. Replacing processed items with Mediterranean-style meals, she lost 6lbs in a week, and noticed significant improvements in energy and bloating. The author emphasizes the ease of incorporating more fruits, vegetables, and unprocessed foods into one's diet.
August 17, 2024
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