Sleep expert advises parents to gradually adjust children's sleep routines two weeks before school start for a smoother transition.
Sleep expert Tony Spencer advises parents to gradually adjust their children's sleep routines two weeks before the start of the new school term, helping kids transition from relaxed summer sleep patterns to term-time routines. Key steps include adjusting bedtimes and wake-up times, managing screen time, addressing back-to-school anxieties, and creating a healthy morning routine. Starting these changes two weeks before school begins is crucial for a more relaxed transition and reducing stress for both parents and children.
August 16, 2024
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