Retired NFL player Jason Kelce's wife asks him to exercise 3 days a week following guidelines.

Retired NFL player Jason Kelce, on his podcast, reveals his wife Kylie has asked him to work out three days a week to improve his mood and interactions at home. The Physical Activity Guidelines for Americans recommend 150 minutes of moderate exercise per week. Kelce also spoke with Arnold Schwarzenegger about losing fat and building muscle.

August 13, 2024
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