6 skin care tips from champions for smooth skin: exfoliate, hydrate, balanced diet, exercise, sleep, and sunscreen.

400-character summary: Champions reveal their skin care secrets for smooth skin: 1) Consistent use of gentle exfoliants, 2) Drinking plenty of water, 3) Eating a balanced diet with antioxidant-rich foods, 4) Regular exercise, 5) Adequate sleep, and 6) Applying sunscreen daily. These tips, deemed "worthy of gold," are shared by champions to help maintain their smooth skin.