Plant-based proteins offer significant health advantages, according to a Harvard study.

A recent study reveals that plant-based proteins hold significant health advantages over animal proteins, debunking the common myth that plants lack essential amino acids. Plant-based diets have been associated with reduced mortality, lower risks of diabetes, obesity, heart disease, and cancer, as shown by a Harvard University study. However, individuals on any diet should ensure proper intake of essential nutrients like vitamin B12.

August 05, 2024
3 Articles