Sleep expert warns that snoozing multiple alarms disrupts REM sleep, causing increased drowsiness, fatigue, and weight gain.
Sleep expert Jordan Bruss warns on TikTok that snoozing multiple alarms disrupts REM sleep, crucial for memory, emotional processing, and brain development. This disruption leads to increased drowsiness, fatigue, and elevated cortisol levels, which can cause weight gain and stress. To improve sleep hygiene and health, avoid hitting the snooze button and get up immediately when your alarm goes off.
August 04, 2024
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