11th season Strictly Come Dancing participant Rachel Riley warns celebrities about the challenges of the show.

Countdown star Rachel Riley warns celebrities considering Strictly Come Dancing participation, calling it "not all golden". Riley, who appeared on the show's 11th season, advises friends asking for advice to not take the offer lightly. She also shared her experience with stage fright and her dance partner Pasha Kovalev's suggestion to see a therapist for the show's stress.