Sleep experts advise removing SPF sunscreen before bed to maintain healthy skin and sleep hygiene.
Sleep experts at Winstons warn holidaymakers to remove SPF sunscreen before bed to prevent skin conditions and poor sleep hygiene. Heavy sunscreen ingredients can clog pores and mix with body oils, leading to breakouts and irritation, especially for sensitive skin. Rinsing off sunscreen with warm water and body wash before sleeping is recommended to maintain healthy skin and sleep practices.
July 27, 2024
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