Paris Olympics fans may experience sleep deprivation adjusting to live broadcast schedules.

Fans attending the Paris Olympics may face sleep deprivation due to adjusting their schedules for live broadcasts. Sleep deprivation occurs when the recommended 7-9 hours of sleep aren't obtained, impacting the quality of sleep. To cope with sleep deprivation during major overseas events, ensure a consistent sleep routine, limit caffeine and avoid napping too close to event viewing times.

July 25, 2024
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