23-year-old beach sprinter Olivia May discusses her daily nutrition routine in Sunday Life.
23-year-old beach sprinter Olivia May shares her daily nutrition routine in the July 21 Sunday Life edition. Her mornings start at 4:30 AM with a glass of water, electrolytes, and sunrise watching with her dog, followed by greens powder, collagen, creatine, and beef liver supplements. Olivia's favorite pre-workout meal, chocolate-swirl overnight oats, provides energy for her training sessions.
July 20, 2024
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