Study finds night bright light exposure raises type 2 diabetes risk, especially for mobile device users before bed.
A study links bright light exposure at night with an increased risk of type 2 diabetes, especially for residents who use mobile devices before bed. Managing light exposure, maintaining a consistent sleep schedule, focusing on a balanced diet, and seeking guidance from local health resources can potentially lower diabetes risk, as nighttime light exposure can disrupt circadian rhythms and contribute to the development of type 2 diabetes.
July 18, 2024
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