TikTok's weight loss trend suggests consuming water and rice before bed to burn fat overnight.

TikTok's latest weight loss trend claims that consuming a mixture of two cups of water and three tablespoons of rice before bed can help users burn fat overnight. The theory, which has gone viral, suggests that rice "unlocks and accelerates" fat burning while also aiding hair growth and skin improvement. Meaganonline's video, which popularized the hack, indicates that the starch in rice helps inhibit fat accumulation.