20-second bedtime facial massage routine, shared by acupuncturist Mehdi Khodakhah on Instagram, claims to improve sleep quality.
20-second bedtime facial massage routine, shared by acupuncturist Mehdi Khodakhah on Instagram, claims to improve sleep quality. The routine includes six facial massage techniques, each done for 20 seconds, taking only 120 seconds. By reducing cortisol (stress hormone) and increasing serotonin and dopamine (happiness hormones), this two-minute facial massage before bed may enhance sleep quality and daily well-being.
July 09, 2024
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